SHAKHSI

Step into the world of ephemerals, where I, as an Air person, weave tales that transcend the boundaries of the physical realm. I am an expert in the intangible, the ethereal essence that shapes our perception—information itself. Just like air, which eludes solid form, I exist as a captivating enigma, simultaneously omnipresent and detached from the very fabric of existence.

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We does not always embrace the necessity for adequate sleep. It is an essential function that allows your mind to recharge. An internal body clock regulates your sleep cycle, controlling when you feel tired or alert.

The first REM stage occurs about 90 minutes after you fall asleep. As the name suggests, your eyes will move back and forth rather quickly under your eyelids. Breathing rate, heart rate, and blood pressure will begin to increase. Dreaming will typically occur during REM sleep, and your arms and legs will become paralyzed – it’s believed this is intended to prevent you from physically acting out on your dreams. The duration of each REM sleep cycle increases as the night progresses.

An insufficient amount of sleep can lead to serious repercussions. Sleep deprivation leaves people vulnerable to attention lapses, reduced cognition, delayed reactions, and mood shifts.

Each night is needed for proper cognitive and behavioral functions. It sharpens judgment and decision-making. It serves as an opportunity for the mind to process all the stimuli that we have taken in while we are awake and triggers changes in the brain that strengthen neural connections helping us to form memories.

Starfish or Free-fall?

During sleep, your body works to restore and repair itself. Your sleep position can either help or hinder that process, depending on how effectively it supports the natural curvature of your spine. It is also common to wake up with new aches and pains. We spend a third of our lives asleep or resting, so it is important to choose a sleep position that assists your body with physical recovery. A proper sleep position can relieve stress on your spine.

The best sleep position is one that promotes healthy spinal alignment from your hips all the way to your head. What that looks like for you depends on your personal health situation and what you find comfortable.

Having said that, there are some positions that are considered healthier than others. Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach.

However, if sleeping on your stomach feels good to you, do not feel forced to change it. You can minimize your risk of pain and improve spinal alignment with the right mattress and pillow.

Adjusting to a new sleep position takes time, but it is possible. Be patient with yourself and use pillows to help train your body to the new position.

These Pillows are designed to be supportive on any part of the body – whether it is to cradle your neck if you are a side sleeper or hold in your arms if you sleep curled up like a baby. 

STUFF YOU SHOULD KNOW

What’s inside them?

Within the heart of each pillow lies a treasure. They are filled with 100% polyester fibers, meticulously chosen for their softness and hypoallergenic properties. Embrace their plush embrace and indulge in a world of comfort.

What if it gets dirty ?

As the journey unfolds and life leaves its mark, fear not. To cleanse these cherished companions, embark on a gentle cleansing ritual. Begin by delicately removing any dust particles with a soft touch, using a vacuum to reveal their radiance. For any stubborn blemishes, a damp cloth and a whisper of mild detergent will suffice. Allow them to bask in the open air, laid flat upon a gentle breeze, as they rejuvenate and prepare for the next adventure.

How should I store the pillow for long-term storage?

When the time comes to grant them respite from the waking world, a special haven awaits. Nestle them within the confines of a reusable vacuum bag, designed to guard their essence during periods of rest. This sacred sanctuary possesses a tiny hole, an entrance for the very air that surrounds us, permitting the flow of life. Yet, it remains a fortress, impervious to the intrusion of most earthly impurities. Encased in a shield of durable, sealed plastic, these cherished companions are safeguarded, shielded from the elements that may seek to harm them.

May their slumber be undisturbed, until the moment beckons for them to awaken once again and continue their enchanting tales.